Thanks for reading my chapter Mantra, Mudra, and More: Staying Connected To Your Higher Self During Times of Crisis (Chapter 9) in the book Shaman Heart: From Pain to Purpose with lead author Stephanie Urbina Jones published by Brave Healer Productions.
I hope you found the Mantra, Mudras, and Toning exercises helpful.
Here are some further resources for you.
Mantra pronunciation:
Om Tare Tuttare Ture Bodhichitta Svaha
(phonetic pronunciation: Ohm Taray Two-Taray Turay Bodi-cheetah, Swaha)
108 recitations of the mantra you can do along with me:
The Mudras:
Here’s a cheat sheet you can print out with all the mudras:
Shaman Heart Miudra Exercise Printout
Or you can play these affirmations for each mudra:
Happiness Mudra Affirmation:
I am capable of being happy, feeling happy, and embodying happiness. I am a beautiful soul radiating light and love
Self Confidence Mudra Affirmation:
I have the power, courage, and determination to create the life I want and to have the things I want.
Compassion Mudra Affirmation:
Even though it’s taken me this long to come to my understanding, it’s okay. I love me. Even though I feel angry, I have compassion for who I was and who I am becoming. Even though I didn’t have the strength or courage to make changes before, I do now, and all will be okay. I am being guided every step of the way.
Higher Self Mudra Affirmation:
The triangular window is the window to my soul, which sits in a giant cathedral of love. I travel through this window into the great cosmos beyond connecting to my higher self and deep wisdom. I know what I need to do.
Lastly, here’s an audio file of the toning exercise you can do along with me:
And if you haven’t already watched, here’s a podcast interview with four of the authors where we discuss our chapters, the importance of awareness, and our insights on living with a Shaman Heart.
Blessings and namaste,
-Kathy