WELLNESS | YOGA | COMMUNITY
Kathy teaches a wellness/yoga/stretch class on Monday mornings (10 am – noon) at the Wainui Community Centre which caters to women in the Wainui and surrounding bays. This is a gentle and heart-opening yoga and relaxation class which is always followed by cups of tea and chats. Once a month we dance and Lucy Evatt from Christchurch leads us in a choreographed fun-loving NIA dance routine. Nia combines dance arts, martial arts, and healing arts to integrate body, mind, emotion, and spirit in a fun and playful way.
NOTE: Kathy is taking a teaching sabbatical for 2018 to focus on other projects. No weekly classes will be offered but workshops will occur throughout the year. See the events page for updated offerings.
Check out the Wainui Bay events calendar for class dates or get in touch with Kathy (kathy@birdsongretreat.nz)
