I offer 3-hour Shamanic Breathwork workshops in Christchurch at various locales.
The workshop is structured to encompass a short introductory talk on what Conscious Connected Breathing and Shamanic Breathwork are; a discussion about what to expect; an hour-long breathwork journey followed by a short break and then an integration art process and sharing circle. If the group is comprised of repeat participants, then I shorten the introductory talk and will do a longer breathwork journey. They are different every time.
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Shamanic Breathwork utilizes a dynamic breathing process called conscious connected breathing along with chakra attuned music, bodywork, and an art integration & sharing process. You are guided on a journey where you can drop deep and tune in to your inner wisdom and achieve an altered state of consciousness, by-passing the ego mind, and tap into what’s underneath the surface thereby leading you to experience whatever is needed for your highest growth and healing.
During a breathwork session, you can experience any number of states of being from anger & grief, to utter bliss and connection to the cosmos; you can have a womb memory experience (rebirth), you might uncover childhood memories; or you may experience downloads or a deep Knowing. The full spectrum of humanness is available and no two breathwork journeys are the same.
Shamanic Breathwork is a healing modality where YOU are your own healer, YOU are your own shaman, and YOU contain all the information you need for inner transformation and healing.
Benefits of breathwork/conscious connected breathing: