Breath: The Ultimate Life Force
Come to a mid-winter, daylong workshop at the Mary Potter Centre in Christchurch to tap into and awaken your inner healer. This breathwork showcase features three local wahine and their respective healing modalities. The day will encompass a morning cacao ceremony and breathing exercises, followed by a shamanic breathwork/conscious connected breathing session, and an afternoon of yin yoga and pranayama. Journaling and reflection will be woven into the day.
Experience the healing power of the breath by tuning in to your innate wisdom. Using various techniques, learn how the breath can energise or calm, shift stuck or blocked emotions, and increase joy, happiness, and love. Our breath serves us in many ways when we learn to use this life force with intention.
Stimulate all of your senses on this journey as we connect to the elemental power of air!
Tash is a breathwork facilitator, yoga instructor and ceremonial space holder who loves to create transformational experiences for people to heal. She began her holistic health journey 8 years ago and has used natural healing modalities to overcome multiple autoimmune conditions in her own body. This sparked her passion to share these tools with others to empower their health and she has now completed 1000 hours of registered training hours. Her mission is to connect, inspire and hold space for those on their healing journey. She recently spent 2 years in Thailand mentoring with one of her teachers, David Goulet, working at his healing centre helping people overcome illness naturally through yoga, breathwork, sound and mindset. She now lives in Christchurch and is excited to share her knowledge in New Zealand.
Camila is a yoga instructor and self care extraordinaire. Holding over 500hrs in yoga training in power vinyasa, trauma informed yoga teaching, kundalini and yin yoga. Her passion for asana, meditation and pranayama runs deep as it has transformed her life from a space of low self worth with no direction to one of vast empowerment and clear focus. Camila greatly cherishes space, stillness, quiet and reflection as a means to tune into the heart and to walk softly on this earth. She is a warm and welcoming space holder who co-facilitates women’s retreats with Kathy, designed to reconnect wahine to themselves and their spirituality. Camila teaches at studios around ?tautahi city (Uprising and Apollo), in the Selwyn district (Lincoln and Rolleston event/sport centres) as well as from the intimate space of her home, a yurt just outside of the city
Kathy is the co-creator and kaitiaki of Birdsong Retreat & Sanctuary on the Banks Peninsula. She is a certified Shamanic Breathwork facilitator and Ordained Minister, a Reiki Master, a retreat facilitator, and caterer of plant-based nourishing kai. She believes in earth stewardship, sacred relationship/ayni with all things & beings, and helping people with their journeys towards wholeness. Her passion centers around personal development, understanding the psyche, healing our internal wounds, and becoming conscious heart-centered humans
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Email firstname.lastname@example.org or contact Kathy Guidi 021 202 2954 for any enquires and to register