Monday Movers

WELLNESS | YOGA | COMMUNITY

Kathy teaches a wellness/yoga/stretch class on Monday mornings (10 am – noon) at the Wainui Community Centre which caters to women in the Wainui and surrounding bays.   This is a gentle and heart-opening yoga and relaxation class which is always followed by cups of tea and chats.   Once a month we dance and Lucy Evatt from Christchurch leads us in a choreographed fun-loving NIA dance routine.  Nia combines dance arts, martial arts, and healing arts to integrate body, mind, emotion, and spirit in a fun and playful way.

Check out the Wainui Bay events calendar for class dates or get in touch with Kathy (kathy@birdsongretreat.nz)